1. What are Wellness and Health Guides?
Wellness and Health Guides offers personalized meal plans to help you achieve your weight loss and wellness goals. We create tailored meal plans based on your specific nutritional needs, including options for various dietary restrictions.
2. How do your meal plans work?
Our meal plans are designed to be easy to follow and include weekly menus with detailed portion sizes and nutritional information. You receive a new meal plan each week sent directly to your inbox, which you can use to prepare healthy and delicious meals and change your lifestyle for the better.
3. What types of meal plans do you offer?
We offer several types of meal plans, including:
- Vegetarian Meal Plans: For those following a plant-based diet.
- Specialized Meal Plans: Customized to fit specific dietary needs, such as gluten-free, dairy-free, vegan, or nut-free options.
- Regular Meal Plans: Balanced plans designed to support overall weight loss and wellness.
- Dairy-Free Meal Plans: A specially designed meal plan for those that have dairy allergies or prefer not eat dairy products.
4. How much do the meal plans cost?
Our meal plans are priced as follows:
- Vegetarian Meal Plan: $12 per month.
- Specialized Meal Plans: $40 per month.
- Regular Meal Plans: $12 per month.
- Dairy-Free Meal Plans: $12 per month.
5. Are the meal plans suitable for people taking weight loss medication?
Yes, our meal plans are designed to complement weight loss medications such as Ozempic, Monjauro, Semaglutide, or Tirzepatide. We consider your medication and dietary needs to create plans that support your weight loss goals.
6. Can I customize my meal plan?
Yes, we offer customized meal plans based on your specific dietary preferences and restrictions. Please let us know your needs when you sign up, and we’ll tailor the meal plan accordingly. If you need something that is more custom than our Regular, Vegetarian, or Dairy-Free plans, you can purchase the Specialized Meal Plans.
7. How do I sign up for a meal plan?
You can sign up directly through our website. Simply choose the meal plan that best suits your needs, follow the prompts to create an account, and select your payment option. You’ll receive your first meal plan within 24 hours.
8. What if I have allergies or specific dietary restrictions?
We take dietary restrictions and allergies seriously. When signing up, please provide detailed information about your allergies or restrictions so we can create a meal plan that’s safe and suitable for you.
9. How can I contact customer support?
For any questions or concerns, you can reach our customer support team via email at [email protected] or through our contact form on the website. We’re here to help!
10. Can I cancel or change my subscription?
Yes, you can cancel or modify your subscription by reaching out to support at [email protected]. If you need assistance, feel free to contact our customer support team.
*Please note that unsubscribing from our emails does not cancel your subscription. It will just cancel the emails that you receive.
11. How are the meal plans delivered?
Meal plans are delivered via email each week. You’ll receive a weekly meal plan, including recipes, portion sizes, and nutritional information.
12. What if I’m not satisfied with my meal plan?
We strive to provide high-quality, effective meal plans. If you’re not satisfied, please contact our customer support team within 5 days of receiving your meal plan, and we’ll work to address your concerns. For cancellations, just be sure to cancel before 48 hours of your plan’s subscription renewal date (the same day every month that you placed your order).